This was me earlier today after treating my last client of 2020! I've now finished up to spend the Christmas break with my family. Thank...

It's officially the season of hibernation! Which, for me, means baking and drinking red wine👌 Today's attempt was a potato, leek,...

This morning it was reported that this Thursday the government will announce which tier group your region will be placed into, come the...

Stay strong 🙏🏻 even when it feels too hard #selflove #selfcare #holistichealth #holisticlife #complementarytherapies...

Tonight I had a LONG over due soak in a hot bath. 🛀 Taking a hot bath, stealing an early night, looking after your skin or making sure...

Monday morning ~ half term is over, hubby is back at work, it's raining 🌧️ (of course) and we're back on the school run! But it's not...

In support of your work and with a huge amount of gratitude, Align and Flow Reflexology will be offering a 20% discount to NHS workers...

Let's talk women's health! What do I mean by saying I treat or am passionate about supporting women's health? What does it cover and why...

Eunice Ingham ~ the mother of Reflexololgy and the first person to map the foot 👣

Paperwork day 📝 no clients for me today, slogging it out at the home office (aka kitchen table) 😉 I like an admin day to catch up on...

Hope you've had a restful weekend 🍃🧘🏼‍♀️ My Sunday consisted of recovering from a busy Saturday with the best of friends, lots of...

There's a reason I do what I do now, there's the story I tell people which is completely true. "I came to Reflexology through pregnancy...

Did you know October is Breast Cancer Awareness Month? Of course, we can check ourselves as much as we want, whenever we want. BCAM is a...

I have some available slots left for October ~ call or message me to secure your place

Have you downloaded the NHS Covid-19 app yet? Rosebank Wellbeing Centre are ready with their unique NHS QR code to enable usage of the...

Hello 🌿 I hope you all have that Friday feeling! Quick update surrounding changes to my clinic opening times. Please see the image for...

• Image courtesy of @reflexologyworldnews

Earlier this year I made all sorts of plans for this week, to spread the word about this wonderful therapy. It's unfortunate that I won't...

It's very common to have ticklish feet and no surprise really, with over 7,000 nerve endings in each foot! It's probably the most popular...