• If you suffer from recurring back, neck or shoulder pain it could be from a past injury that doesn't seem to heal. Or you may not even...

This is an area I am passionate about and the reason I became a Reflexologist and Holistic Therapist. After years of struggle with...

Morning all 🌞 August is almost here ~ Save this image to your phone for a simple break down of Covid-19 protocol surrounding treatments....

Pleased to announce Align and Flow Reflexology is back in business! Bookings are now being taken for August. Take a look at my video for...

At the beginning of going into 'lockdown' I saw so many things floating about social media pushing the idea of -- "if you don't come out...

It's been an intense week - lots of parents to younger ones at school may empathise with having to make the decision whether your child...

Our adrenal glands are responsible for regulating our metabolism, immune system and blood pressure. So, it proves to be a pretty useful...

I received an email from Arno at Flying Wil d this week to say he's back on for deliveries. I'm so pleased to hear this and hope that...

Anxiety can manifest in many familiar physical forms, the list is endless and unique for all of us. I find when I'm anxious my breathing...

You know when you really like doing something but then life happens... Well that was yoga for me. A lot of my time on social media is...

Things have been quiet on the reflexology front recently, I've been adjusting to life in lockdown - like everyone else. My business,...

Now that the John Lewis advertisement has officially landed in the UK, it feels like Christmas is well and truly underway. But for many...